If you suffer from low back, hip or buttock pain, this is the PERFECT program for which to sign up.
If your back, hip or buttock pain has interfered or prevented you from working out, being active, enjoying your family leisure time and hobbies (golf, tennis, gardening, etc.), sleep or work attendance, WE CAN HELP!
Learn to ease pain naturally! Without pain-killers, anti-inflammatories or risk for surgeries.
What you’ll get:
- Appropriate corrective, strengthening and stretching exercises to create a stable pelvis.
- Strategies for daily and long term management (this will include positional and postural mechanics far beyond the “keep your back straight” advice)
- Semi-private instruction from 2 professionals with specializations in physical therapy, postural restoration, strength training, wellness and nutrition (Option 1).
Here are a few testimonials from our past Pelvic Instability series:
I’ve felt much better in the last 3 weeks of class than the previous four years of treatment I’ve had” -Stephanie G.
I have to tell you that these simple exercises have done more for my back and especially my knees; I can actually go up and down the stairs with no pain. . Incredible!” – Gail R.
…I spent both Friday and Saturday standing outside collecting…. Saturday, I had been standing out for a good hour and a half, when I realized that my back did not hurt. Then I realized that I was standing in that position you showed us last week…” “I can not remember a time when I have been standing for any length of time and not have my back, leg, and foot ache so bad that I needed to lie down… Usually after the first day of collecting for this, I need Tylenol just to get up to do the second day. (And usually hurt worse by the end of that day)”. – Laura J.
I just want to say Thank You for helping me help myself prevent back pain and sciatic pain when lifting objects of all sizes and standing for long periods of time. By continuing the exercises I learned in the pelvic stability class I have been able to remain pain-free.” – Karen S.
OPTION 1: Group class format teamed up with Ben Wellenbach @ BeWell Fitness in Libertyville. Class meetings are once a week for 8 weeks. Classes are held several times a year. Please call for more info.
OPTION 2: 1-on-1 sessions for complete personalized attention. Hands-on manual therapies and supplementary techniques included: alignment correction, soft tissue release techniques, joint mobilizations and Kinesio/Rock Taping, Acupuncture. May qualify for health insurance coverage. Call us for details or to set up an appointment!